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A Yoga Nidra Experience at Yoga for Everybody with John Vosler
December 6th, 2019 @ 5:30 pm - 6:45 pm EST$25.00
Let go into the gentle power of Yoga Nidra; calm, ground, and release what no longer serves you.
Who can take this?:
All are welcome, no experience needed.
What will you do?
Through the use of specific guided visualizations, you are able to enter a state of deep rest and penetrate the otherwise inaccessible recesses of the mind. This class will include simple yoga postures/asana to prepare the body to be guided into for deep guided relaxation. Systematic relaxation of the body and senses through the use of guided visualization allows the individual practicing Yoga Nidra to move with consciousness into the subconscious and unconscious realms and open up the possibility of releasing the ingrained patterns that bind us and cause our suffering.