Online: Indu Arora on Yoga Nidra
April 30 @ 7:00 pm - 9:30 pm PDT$40.00
Yoga Nidra 101 — Pre-practices
Please note: this is now a virtual class via Zoom. The class will be livestream. Recording will be provided to those who may not be able to attend the live stream.
How we approach Yoga Nidra changes from time to time. But when we do adopt a practice there are some essential questions: What is it? How does it benefit me? How to do it?
Preparation, practice and integration, these are the three pillars (tri-stambha) of Yoga Nidra. Yoga Nidra does not begin with Shav-asana and neither does it end there.
Each one of us have a unique constitution, signature of karmas and lifestyle and therefore have a different physical, mental, pranic and emotional capacity. Our challenges are unique, too. Therefore the same practice does not work the same way for everyone. By recognizing this, we prepare ourselves in a way that address the signature of imbalance that keeps us away from diving into the state of Yoga nidra.
- What is and what is not Yoga Nidra
- The Role of Ayurveda in Yoga Nidra
- Pre-practices for your bodily dosha, mental guna and breath
Indu Arora, Ayurveda and Yoga Therapist considers herself a student for lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied both Yoga and Ayurveda in a traditional Guru paramapara setting.
Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is, ‘Nothing has the greatest power to heal, but Self!”
Mudra: The Sacred Secret
Yoga – Ancient Heritage, Tomorrow’s Vision (known as The little Red Book on Yoga)