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Online: A 4 Week Series on Stress Reduction Using The Profound Tool of Yoga Nidra
April 8 @ 1:00 pm - 3:00 pm PDT
A series on helping reduce stress by recognizing the causes of stress and your ability to change your relationship with it.
Wednesdays, starting April 1st- 22nd 1-3pm
- experience a yoga nidra each session
- understand how the nervous system works
- create a safe place within yourself
- understand how thoughts and emotions affect our health
- rest, restore and remember the inner calm
To pay, please e-mail me at email@example.com.