Rest, Restore and Rewrite Your Life Retreat At Esalen
March 29 - April 3
Experience five days of deep restoration, reflection and intention. Using the profound practice of Yoga Nidra guided meditation, we will begin to restore the body, clear the mind and shift the habitual patterns that keep us from being calm, clear and balanced. Yoga Nidra uses the biological process of sleep to systematically release stored physical, emotional and mental tensions. Through the process, we can begin to let go of old beliefs and habits that keep us locked in the past. We’ll allow emotions to be experienced knowing that we have the capacity to feel them from a grounded and calm inner presence. Then, we’ll take this felt sense of being back into our personal, family, work and love lives.
We will move our bodies, clear our minds and create intentions to live not from our unconscious past programming but from a new perspective — the perspective of knowing our true selves. We will use two different lineages of Yoga Nidra — iRest and Integrative Amrit Method — for our inner exploration. Join us as we deeply rest, restore and rewrite our life.
Please bring blankets, a yoga mat, an eye pillow and anything you need to lie comfortably on the floor for Yoga Nidra.