Rest, Restore and Rewrite Your Life Retreat at Omega Institute with John Vosler
May 17 @ 7:30 pm - May 22 @ 12:00 pm EDT
Restore the body, clear the mind, and release old habits using yoga nidra practices with John Vosler.
Experience five days of deep restoration, relaxation, and reflection. Using the practice of yoga nidra guided meditation, we begin to restore the body, clear the mind, and shift the habitual patterns that keep us from being calm, clear, and balanced.
Yoga nidra uses the biological process of sleep to systematically release stored physical, emotional, and mental tensions. Through this restorative process, we can begin to release unconscious programming that keeps us locked in the past. All we have to do is show up, lie down, and let go.
This week we move our bodies before we take a resting position, clear our minds, and create intentions to live from a new perspective. We allow our emotions to be experienced. Then we take this felt sense of being back into our personal life, family life, work life, and love life.
This program uses various lineages of yoga nidra, including iRest and the Integrative Amrit Method.
Faculty recommends you read the following books in preparation for the course:
• Yoga Nidra: The Art of Transformational Sleep by Kamini Desai
• Yoga Nidra: The Meditative Heart of Yoga by Richard Miller