Yoga Nidra Certification – Prana House
November 1st, 2019 @ 8:00 am - November 4th, 2019 @ 5:00 pm AEDT
Yoga Nidra Certification is a continuation of the yoga nidra immersion. This course of study deepens and enhances your understanding by drawing on the scientific basis and modern applications of yoga nidra.
We will look into research verifying its benefits and the changes happening in the brain while in yoga nidra. Combining science and the ancient wisdom of yoga, you will understand how to apply yoga nidra to conditions such as:
- Habits and Addictions
- Trauma and PTSD
- Depression, Anxiety and Insomnia