Yoga Nidra Immersion – Prana House
October 25 @ 8:00 am - October 28 @ 5:00 pm AEDT
Ideal for those who want to explore the power of Yoga Nidra and experience entry into “Zero Stress Zone.” The immersion provides in-depth information and personal experience of this transformative technique.
Day by day, you will see how old baggage and repetitive thinking patterns affect your life, health and wellbeing. With intention and the five tools of Yoga Nidra you will learn how to use this simple sleep-based meditation technique to profoundly heal and restore the body’s reserves and unburden your life.
Create a body and brain with greater resilience to stress-producing situations. Boost the body’s healing potential, release chronic tension, pay off sleep debt and learn skills to master the demands of life. An excellent program to gain intuitive perspective into life transitions and challenges.
What to expect:
- Multiple daily Yoga Nidra practices to restore and rejuvenate
In-depth reflection and learning on the philosophical, biological and psychological foundations of Yoga Nidra.
- Guidance for optimal practice and benefit of the Amrit Method of Yoga Nidra
- Harness the power of Yoga Nidra to remove blocks, detoxify and initiate unprecedented life-shifts from beyond the thinking mind.
- Receive a comprehensive Yoga Nidra manual Program Schedule: 8am – 5pm each day. Includes 30 minute morning and afternoon breaks with 1 hour for lunch