Yoga Nidra Retreat with John Vosler
December 7 @ 10:00 am - December 8 @ 5:00 pm EST$200.00
Join me and experience two days of deep restoration, reflection, and intention…
Using the profound practice of Yoga Nidra guided meditation, you will begin to restore the body, clear the mind and shift the habitual patterns that keep you from being calm, clear, and balanced. Yoga Nidra uses the biological process of sleep to systematically release stored physical, emotional and mental tensions. Through the process, you can begin to let go of the old beliefs and habits that keep you locked in your past. Allow emotions to be experienced knowing that you have the capacity to feel them from a grounded and calm inner presence. Then, take this felt sense of being back into your personal life, family life, work life and love life.
You will move your body, clear your mind, and create intentions to live not from your unconscious past programming but from a new perspective — the perspective of knowing your true self. All you have to do is show up, lie down, and let go; Yoga Nidra will do the work. I will use two different lineages of Yoga Nidra — iRest and Integrative Amrit Method — for your inner exploration.
Deply rest, restore, and rewrite your life.
Cost: $200 if you register by November 15, 2019; $225 thereafter.
Program Times: both days, 10am – 5pm.
This special event takes place at Yoga for Everybody’s water-front location in Stratford, Connecticut. While this is NOT an overnight experience, each day you will enjoy the beauty of this special space, away from day to day life, all the while basking in the healing, relaxing, and transformative power of Yoga Nidra.