Yoga Nidra

These Integrative Amrit Method yoga nidras focus specifically on the use of relaxation for healing and rejuvenation of the body, mind, emotions and spirit. The clear, simple instruction provided makes it ideal for those with no previous yoga experience as well as seasoned practitioners. Yoga nidra is designed for daily use, the program can be used to address stress, addictions, sleep disorders, nervousness, fears and other health issues.

Yoga Nidra is one of the most effective and least explored techniques for unleashing the power of your deep unconscious. The literal translation of Nidra is sleep. However, Yoga Nidra is a dynamic state, not the unconscious sleep of nighttime. For while ordinary sleep can renew the body and refresh the mind, Yoga Nidra has the ability to alter your unconscious programming.