In this simple 10 minute breath exercise, you will be able to focus your attention on the rising and falling of your breath, inducing a feeling of peace and calm. A perfect practice you can do anytime.
Please note: If you have untreated high blood pressure, cardiac disease, hypertension or glaucoma refrain from holding the breath during these practices. Simply continue to breathe naturally without struggle or strain. Always consult with a physician before starting a yoga practice.