This guided Yoga Nidra meditation taps into your body’s innate healing wisdom allowing you to release stress that causes dis-ease. Focuses specifically on the use of relaxation for healing and rejuvenation of the body.
Physical restoration: yoga nidras intended to restore and heal the physical body, by balancing the autonomic nervous system.
Please note: If you have untreated high blood pressure, cardiac disease, hypertension or glaucoma refrain from holding the breath during these practices. Simply continue to breathe naturally without struggle or strain. Always consult with a physician before starting a yoga practice.