A very special yoga nidra. The Amrit Method® Yoga Nidra is drawn from ancient Tantric techniques that take you to the deepest level of conscious relaxation, where your body is completely at ease, yet your mind is alert and aware.
Spiritual Wisdom: yoga nidras intended to access inner presence, through the understanding and realization that we are more than our thoughts, emotions and body.
Please note: If you have untreated high blood pressure, cardiac disease, hypertension or glaucoma refrain from holding the breath during these practices. Simply continue to breathe naturally without struggle or strain. Always consult with a physician before starting a yoga practice.