This yoga nidra experience is designed to take you to deepest state of Turiya. In this state we notice ourselves as the space of awareness within which the body and thoughts arise. This is a very powerful practice that uses the biological process of sleep to enter an evolutionary state of consciousness.
Spiritual Wisdom yoga nidras intended to access inner presence, through the understanding and realization that we are more than our thoughts, emotions and body.
Please note: If you have untreated high blood pressure, cardiac disease, hypertension or glaucoma refrain from holding the breath during these practices. Simply continue to breathe naturally without struggle or strain. Always consult with a physician before starting a yoga practice.