EXPERIENCE YOGA NIDRA PRACTICES FOR SLEEPING BETTER, RELIEVING STRESS, AND WORKING WITH TRAUMA
This first-of-its-kind immersive International Yoga Nidra Conference is an opportunity to delve into a variety of approaches to yoga nidra, the ancient restful meditation practice that is accessible to all.
If you struggle with managing stress, getting adequate sleep, or are working with trauma, this gentle step-by-step method can provide deep restoration. It can also enhance mental acuity and creativity and bring you into the innermost levels of relaxation for peace of mind.
And, if you’re a yoga nidra teacher—or thinking about becoming one—you’ll walk away with a deeper understanding of the history, science, and philosophy of yoga nidra as well as practices you can use with students or clients.
This conference, filmed live at the Kripalu Center for Yoga and Health, brings together internationally recognized teachers from a wide range of traditions: Richard Miller, Stephanie Lopez, and Molly Birkholm (iRest Yoga Nidra), Kamini Desai and John Vosler (I AM Yoga Nidra), Swami Atmarupa and Kris Fondran (Satyananda Yoga Nidra), Uma Dinsmore-Tuli and Theo Wildcroft (Total Yoga Nidra), Jennifer Reis (Divine Sleep Yoga Nidra), and others share their yoga nidra philosophies, teachings, and personal and professional stories.