Accepting your body and it’s emotions are what is intended here. I guide you through a series of breath and body awareness exercises where you will be able to interact with emotions with a new perspective.
Emotional balance: yoga nidras intended to create a feeling of calm awareness by learning to observe emotions without attaching to them.
Please note: If you have untreated high blood pressure, cardiac disease, hypertension or glaucoma refrain from holding the breath during these practices. Simply continue to breathe naturally without struggle or strain. Always consult with a physician before starting a yoga practice.