This Yoga Nidra is under 30 minutes, this is the shortest Yoga Nidra experience making it ideal for those with busy schedules. Palming the face/ 61 points and accepting this moment make this a very powerful Yoga Nidra. This practice is great for insomnia.
Mental clarity: yoga nidras intended to develop mental clarity and focus by learning to quiet the mind and be more present.
Please note: If you have untreated high blood pressure, cardiac disease, hypertension or glaucoma refrain from holding the breath during these practices. Simply continue to breathe naturally without struggle or strain. Always consult with a physician before starting a yoga practice.