• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Connect
    • Classes
    • Speaking
    • Body work
    • Newsletter Archive
  • Calendar
    • Retreats and Trainings
  • Products
    • Yoga Nidra Meditations
    • Personal Sessions
    • My Account
    • Cart
  • Bio
  • Testimonials
  • Contact
You are here: Home / Mental Clarity / Relax Now
Relax Now

Relax Now

MP3

— $12.00 Add to cart
SKU: relax_now Categories: Mental Clarity, Yoga Nidra Tag: Yoga Nidra
  • Description
  • Additional information
  • Reviews (0)

Description

This Yoga Nidra is under 30 minutes, this is the shortest Yoga Nidra experience making it ideal for those with busy schedules. Palming the face/ 61 points and accepting this moment make this a very powerful Yoga Nidra. This practice is great for insomnia.

Mental clarity: yoga nidras intended to develop mental clarity and focus by learning to quiet the mind and be more present.

Please note: If you have untreated high blood pressure, cardiac disease, hypertension or glaucoma refrain from holding the breath during these practices. Simply continue to breathe naturally without struggle or strain. Always consult with a physician before starting a yoga practice.

Additional information

Length

28:00

Recording

Studio

Format

CD, MP3

Reviews

There are no reviews yet.

Be the first to review “Relax Now” Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Upcoming Class

  1. Yoga Nidra Retreat in Connecticut with John Vosler

    December 7 @ 10:00 am - December 8 @ 5:00 pm EST
    Fairfield, CT

View All Events

Need a break?

John Vosler Sample

Relax with this Ten Minute Guided Meditation

Subscribe To My Newsletter

Subscribe

Connect With John

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2019 John Vosler. All Rights Reserved.

Receive My Free 10 Minute Breath Meditation

Click ‘Subscribe’ to be sent to my email subscription form. Upon signup, you’ll immediately receive a confirmation email containing a link to the download. Thank you!

John Vosler Sample

Subscribe

MENU
  • Home
  • Connect
    • Classes
    • Speaking
    • Body work
    • Newsletter Archive
  • Calendar
    • Retreats and Trainings
  • Products
    • Yoga Nidra Meditations
    • Personal Sessions
    • My Account
    • Cart
  • Bio
  • Testimonials
  • Contact