This Yoga Nidra has a series of breath exercises, including the extraordinary bumblebee breath and the powerful sheetali breath. These techniques help guide you to a place where you can create your own safe space.
Emotional balance: yoga nidras intended to create a feeling of calm awareness by learning to observe emotions without attaching to them.
Please note: If you have untreated high blood pressure, cardiac disease, hypertension or glaucoma refrain from holding the breath during these practices. Simply continue to breathe naturally without struggle or strain. Always consult with a physician before starting a yoga practice.