This Yoga Nidra has a fill in the blank intention that enables you to work specifically with stressful thoughts and situations. I will guide you through a series of breath techniques and the 61 points so you can use intentions to help you reshape relationships, release fears and habits.
Mental clarity: yoga nidras intended to develop mental clarity and focus by learning to quiet the mind and be more present.
Please note: If you have untreated high blood pressure, cardiac disease, hypertension or glaucoma refrain from holding the breath during these practices. Simply continue to breathe naturally without struggle or strain. Always consult with a physician before starting a yoga practice.