Using the three part yogic breath and moving awareness through different sides of the body, releases trapped energy and tension. This allows the innate wisdom of the body to restore and balance the nervous system and build it’s homeostatic load.
Physical restoration: yoga nidras intended to restore and heal the physical body, by balancing the autonomic nervous system.
Please note: If you have untreated high blood pressure, cardiac disease, hypertension or glaucoma refrain from holding the breath during these practices. Simply continue to breathe naturally without struggle or strain. Always consult with a physician before starting a yoga practice.