You will not want to miss this chance to learn how to create resiliency and clarity during
challenging times.

This unique gathering is designed to uncover what keeps you from being calm and resilient. We will explore why thoughts and emotions often hinder our ability to be present, calm, and clear, draining us of energy and causing fear.

Are you experiencing:

• Overwhelm from the constant chatter in your mind?
• Impatience with loved ones or life circumstances?
• Reactions rather than responses to situations?
• Stressful decision-making?

If you answered yes to even one of these, THIS WORKSHOP IS FOR YOU!

In this workshop, you will learn to observe your thoughts, reactions, and impulses from a
distance, empowering you to manage stress effectively. Through breath work, meditation, and Yoga Nidra you'll balance your nervous system and cultivate greater resilience in the face of
stress.

Expect to delve deep into meditation, breath practices and Yoga Nidra to release past mental, emotional, and physical burdens, leaving you feeling energized, detoxified, and rejuvenated.

What to Expect:

• Greater resilience during stress-producing situations
• Observation of thoughts and reactions with detachment
• Release of past burdens in deep meditative relaxation
• Contemplative moments for self-inquiry
• Deep relaxation and connection with your inner self
• Profound healing and restoration of the body's reserves
• Effortless and effective breath, meditation, and mindfulness practices
• Immersion in Yoga Nidra, breath meditations, and movement
• Enjoy a light, delightful vegetarian lunch overlooking the Pacific Ocean, with teas and snacks provided

*Limited Enrollment