Experience the sacred grounds of Esalen in beautiful Big Sur, California! Rest, restore the body, clear the mind and remember your own true nature.

Experience five days of deep restoration, reflection, and intention. Using the profound practice of Yoga Nidra guided meditation, we will begin to restore the body, clear the mind and shift the habitual patterns that may keep you from remembering who you are.  That unchanging, unshakable ground of being.  And that keeps you from being calm, clear, and balanced. Yoga Nidra uses the biological process of sleep to systematically release stored physical, emotional and mental tensions. Through the process, you can begin to let go of the old beliefs and habits that keep you locked in your past and fearful of your future. Allow emotions to be experienced knowing that you have the capacity to feel them from a grounded and calm inner presence. Then, take this felt sense of being back into your personal life, family life, work life, and love life.

We will move our bodies, clear our minds and create intentions to live not from our unconscious past programming but from a new perspective — the perspective of knowing our true selves. All you have to do is show up, lie down, and let go; Yoga Nidra will do the work. Join us as we deeply rest, restore and remember who we REALLY are.

Please bring blankets, a yoga mat, an eye pillow, and anything you need to lie comfortably on the floor for Yoga Nidra. Come prepared for an adventure!

Contact the Healing Arts team to schedule your treatments in advance. They will be informed of the class schedule and be able to assist you in booking within the appropriate time frame.

Mon 7:15pm-9:30pm
Tue, Wed, Thur 9:30am-1:00pm  
Tue, Wed, Thu 4:00pm-6:30pm
Friday 9:30-12pm
(times subject to change)