Experience a transformative five-day journey of deep restoration, relaxation, and reflection.

By immersing yourself in yoga nidra, you’ll restore your body, clear your mind, and shift the habitual patterns that keep you from living a life of calm, clarity, and balance.

Yoga nidra harnesses the natural power of sleep to help systematically release physical, emotional, and mental tensions. Through this restorative process, you’ll let go of unconscious patterns that hold you back. All you need to do is show up, lie down, and surrender to the process.

This week, we’ll move our bodies, and then rest deeply in yoga nidra, where you’ll experience a profound clearing of the mind and emotions. Together, we’ll create intentions that will guide you to live from a fresh perspective, filled with peace and purpose. 

By the end of the retreat, you’ll return to your daily life with a renewed sense of being and clarity.

Our retreat draws from various lineages, including iRest and the Integrative Amrit Method, providing you with a rich and diverse experience in the art of yoga nidra.