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These yoga nidras focus specifically on the use of relaxation for healing and rejuvenation of the body, mind, emotions and spirit. The clear, simple instruction provided makes it ideal for those with no previous yoga experience as well as seasoned practitioners. Yoga nidra is designed for daily use, the program can be used to address stress, addictions, sleep disorders, nervousness, fears and other health issues.

Standard shipping for 1 CD is $4.00, for 2 more CDs, free shipping is offered.