Learn to Breathe has moved
The Breath Meditation Series has moved to the
GetMeditated Library!
These unique 10-minute Breath Meditation practices offer eight transformative meditations that help you move from “doing” into pure “being.” With each breath, you can dive deep into calm, clarity, and self-connection.
Join the GetMeditated™ Library to start or deepen your practice, reconnecting you to the unchanging, unshakable ground of being you are.
SCROLL DOWN to subscribe to the GetMeditated Library™ and access this simple but profound practice and much more!
It's simpler!
New: The Updated GetMeditated Library
Unlock unlimited access to a wide variety of meditations for just $25 a month. From Yoga Nidra and guided meditations to breathwork practices and my weekly Global Monday Meditations, this continuously growing collection is thoughtfully curated for all experience levels. Whether you’re a beginner or a seasoned practitioner, each meditation is crafted to renew your body, mind, and spirit, helping to ease stress, improve sleep, and support your wellness journey. Experience meaningful, accessible guidance every day.
Subscribe to the GetMeditated™ Library
$25/month
— Unlimited Access to a Growing Meditation Library—
SubscribeAbout the Meditations on this Website
The meditations offered here make it easy for anyone to create their own daily practice. The content is clear, simple and meaningful to both newcomers and experienced practitioners. These meditations were created to rejuvenate the body, mind and spirit through deep relaxation. They may also help alleviate stress, addictions, sleep disorders, nervousness, fears and other health issues.
Books!
Recommended Reading
I recommend the following books. Whether or not you're new to meditation, you're a teacher or another kind of practitioner, I hope you will find the same inspiration I've found.
— John Vosler
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The 2019 International Yoga Nidra Conference is now available online! This must watch e-conference will help you gain a deeper understanding of the power of Yoga Nidra. Sign up below.
"This conference was a dream come true. Imagine expert teachers from all over the globe sharing their unique traditions of the magic of Yoga Nidra — from singing and poetry to varying lineages of traditional Yoga Nidra to the more modern, scientific iRest approach — all of which are changing people’s lives." — Lisa Namyet, RYT 500, C-IAYT, iRest L2
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