Retreats, workshops, webinars, trainings and more!

Monday Meditation

Midday Session

Every Week at 12 p.m. PT

Join us every Monday for Online Monday Meditations, a donation-based session where participants worldwide come together in shared peace. Starting at 12:00 p.m. PST, the meditation lasts approximately 50 minutes; we would recommend setting aside a full hour to allow time for integration afterward. Sign up to receive a welcome email with all the details you’ll need to join us on Zoom—Let’s connect and meditate together each week!

Monday Meditation

Evening Session 

Every Week at 6 p.m. PT

Join us every Monday for Online Monday Meditations, a donation-based session where participants worldwide come together in shared peace. Starting at 6:00 p.m. PST, the meditation lasts approximately 50 minutes; we would recommend setting aside a full hour to allow time for integration afterward. Sign up to receive a welcome email with all the details you’ll need to join us on Zoom—Let’s connect and meditate together each week!  

Esalen Institute

Yoga Nidra Retreat Rest, Restore, and Remember Who You Are

August 3-7, 2026

Let the mind’s chatter quiet and return to the stillness that’s always been within. In this five-day Esalen retreat, we won’t seek change—we’ll reconnect with what’s already whole. Through the gentle practice of Yoga Nidra, tension softens, thoughts fade, and your true awareness remains. There’s nothing to fix—just arrive, lie back, and let the practice carry you home.

Omega Institute

Yoga Nidra Retreat Rest, Restore, and Remember Yourself

August 16-21, 2026

Immerse yourself in a transformative five-day journey of deep relaxation and reflection at the Omega Institute. Through Yoga Nidra, you’ll restore your body, clear your mind, and release the patterns that hold you back, cultivating calm, clarity, and balance. Simply show up, lie down, and surrender to the process.

Sri Lanka Retreat

Rooted in Presence, Aligned with Nature, Guided by Spirit 

December 1-11, 2026

Each day, we’ll share meditation and Yoga Nidra while exploring sacred sites, temples, and hidden sanctuaries. From the cultural heart of Kandy to the turquoise waters of Bentota and the coastal welcome of Negombo, the journey blends oceanfront renewal, cultural immersion, and time for rest and reflection. 

 The Intention Within

A Yoga Nidra Day Retreat at Serenity Studio 

January, 23 2027 

Step away from the pressure to fix yourself or become someone new. This day retreat is an invitation to slow down, rest deeply, and reconnect with the wisdom already within you. Through Yoga Nidra, breathwork, movement, and self-inquiry, we’ll explore intention not as something to force, but something to remember. 

Esalen Institute

Yoga Nidra Retreat Rest, Restore, and Remember Who You Are

March 15-19, 2027

Step away from the noise and settle into the quiet presence beneath it all. In this five-day Esalen retreat, Yoga Nidra becomes a doorway into deep rest, spacious awareness, and the simple remembering of your own wholeness. As the body unwinds and the mind grows still, you’re invited to stop striving and begin listening to what has been here all along. Come as you are, rest deeply, and let yourself be held by the practice.

Experience Japan

A Soulful Journey Through Nature, Culture & Presence

April 10-20, 2027

Join us next April for a sacred journey through Japan guided by John Vosler and Shanna Hughes. This intimate retreat offers time to slow down, reflect, and reconnect through meditation, Yoga Nidra, nature immersion, temples, mountains, quiet villages, and meaningful cultural experiences. Add your name to the interest list to receive updates when full retreat details are announced.

On-Demand Self-Guided Training

I AM Yoga Nidra™ Certification with Mentoring

Self-Paced

This course of study not only provides you with the skills to guide others in I AM Yoga Nidra but is also the ideal tool for your transformation. Once you have completed both the Immersion and Certification components, you will receive a 100-hour Yoga Alliance-recognized certification for I AM Yoga Nidra™ Professional Training.